BEGIN:VCALENDAR VERSION:2.0 PRODID:-//jEvents 1.5 for Joomla//EN BEGIN:VEVENT UID:f51f490f795c8455e17cd4f0e69badd3 CATEGORIES:Pilates Workshops SUMMARY:Organ Movement for Health, Strength & Flexibility LOCATION:Stillpoint Studios DESCRIPTION;ENCODING=QUOTED-PRINTABLE:\n\nThe organs of the body are generally not considered when it comes to tr aining the body. This workshop will demonstrate how becoming aware of the o rgans and learning how to move from the organs benefits our movement skills significantly.  The connection between our organs and movement are myriad .  There are ligaments that connect the organs to each other and to muscle s and bones.  Compression and suction forces relate the organs to all the surrounding structures. Muscle and joint pain, as well as postural problems , often relate to the organs.  In this workshop, we will learn how to acce ss, tone and balance the organs to improve efficient posture and movement.   We will also learn the relationship between breath and the organs.  The result will be a general feeling of well being.  Our tools will be imagery , gentle movement and self-touch.  This is an eye opener of an experience. \n \n - Experience the connection between organs, strength and flexibili ty \n - Learn how the organs move in respiration \n - Become more org anic\n\nCOST: $65.00 (Register for all four weekend workshops and receive 1 0% off your total)\n CONTACT:Sue McElligott - 274-2320 X-EXTRAINFO:Register for all 4 workshops and get 10% off your total! DTSTAMP:20260611T075932 DTSTART:20101211T130000 DTEND:20101211T153000 SEQUENCE:0 TRANSP:OPAQUE END:VEVENT END:VCALENDAR