What's New..

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'Reclaiming your Essential Self'
Introduction to Rosen Method Bodywork and Movement
May 16 - 17

When: Friday May 16 from 7 to 9:30 p.m. and Saturday May 17 from 10a.m. to 5 p.m.
Cost: $75 before May 10th, $85 after
Info & Registration: Call Carole Lenzini at (530)487-1681 or e-mail carolelenz@hotmail.com

Reclaim you essential self through the body with Rosen Method Bodywork, and explore the connection between muscle tension, breath and emotion. Increase awareness of old patterns of muscular and emotional constriction, which can manifest in the body as chronic pain, poor posture, loss of flexibility and shaloow breathing.

Rosen Method is unique for its sensitive, effortless and transformative touch. Through deep relaxation and listening to what arises in your body, you will remember and re-awaken parts of yourself that have been put away and begin living from a more authentic and alive place.

This workshop is for personal and professional growth. Join us for demonstrations, discussions, Rosen Movement and hands on experience.

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Survivors to Thrivers Pilates Class
A gentle Pilates movement class for women surviving Cancer
Beginning April 1st
Facilitated by Christine Kelly Golnik

Click here for more info --- pdf flyer.