Healthy Spine is one of our most popular workshops that we offer. In this 4-week informative series relating to your spine, you will learn how to build strength and awareness, and improve coordination, posture and balance. Held on 4 consecutive Mondays every other month, this workshop focuses on using your spine correctly during everyday activities.  The cost for this workshop is $60 and includes a handout filled with information, with room for your own notes about the class, to take home with you.